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Tropical Turkey Meat Loaf Recipe

Looking for an easy Tropical Turkey Meat Loaf recipe? Learn how to make Tropical Turkey Meat Loaf using healthy ingredients.


Submitted by cumin

Makes 8 servings



Turkey loaf with a pineapple-jalapeno picante topping.

Recipe Ingredients for Tropical Turkey Meat Loaf

1/2 cup egg substitute
8 e ounces unsweetened crushed pineapple, undrained, divided
3 tablespoons reduced-sodium soy sauce
1 teaspoon sugar
3/4 teaspoon ground ginger
1/2 teaspoon ground mustard
1/4 teaspoon garlic powder
1 cup dry bread crumbs
1 pounds lean ground turkey
1 tablespoon finely chopped onion
1 green onion, finely chopped
2 teaspoons finely chopped jalapeno pepper
1 teaspoon honey
1 teaspoon lime juice
1 pinch pepper

Recipe Directions for Tropical Turkey Meat Loaf

In a bowl, combine egg substitute, 1/3 cup pineapple and the seasonings. Add bread crumbs; mix well. Crumble meat over mixture; mix well. Press into an 8-in. x 4-in. loaf pan coated with cooking spray. Top with 1 tablespoon pineapple. Bake at 350 for 1-1/4 hours or until a meat thermometer reads 180. Let stand 5 minutes before serving. Meanwhile, in a small bowl, combine onions, jalapeno, honey, lime juice, pepper and remaining pineapple. Serve with the meat loaf. Yield: 8 servings (2/3 cup sauce).
Categories

Main Dish, Bake

Nutrition Facts
Serving Size 127.1g
Amount Per Serving
Calories
175
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
397mg
17%
Potassium
105mg
3%
Total Carbohydrates
16.2g
5%
Dietary Fiber
1.0g
4%
Sugars
6.0g
Protein
15.5g
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
   
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