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Tropical Tuna Sandwich Recipe

Looking for an easy Tropical Tuna Sandwich recipe? Learn how to make Tropical Tuna Sandwich using healthy ingredients.


Submitted by ycmozina

Makes 2 servings



Tuna salad with whole-wheat toast

Recipe Ingredients for Tropical Tuna Sandwich

1 can tuna, Water packed, drained
2 tbsp. Miracle Whip Free
2 tbsp. crushed pineapple, drained
1 celery stalk, chopped
2 tbsp. sweet pickle relish
1 tsp. yellow mustard
1/8 tsp. ground cinnamon
4 slices whole-wheat bread

Recipe Directions for Tropical Tuna Sandwich

Combine tuna, Miracle Whip, pineapple, celery, relish, Mustard and cinnamon; mix well. Spread 1 portion on 2 slices of whole-wheat toast
Categories

Salads

Nutrition Facts
Serving Size 196.8g
Amount Per Serving
Calories
345
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.0g
10%
Trans Fat
0.5g
Cholesterol
29mg
10%
Sodium
592mg
25%
Potassium
484mg
14%
Total Carbohydrates
32.6g
11%
Dietary Fiber
4.7g
19%
Sugars
10.3g
Protein
31.2g
Vitamin A 6% Vitamin C 8%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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