Tropical Summer Pudding Recipe

Looking for an easy Tropical Summer Pudding recipe? Learn how to make Tropical Summer Pudding using healthy ingredients.


Submitted by ashley4314

Makes 6 servings



http://www.foodnetwork.com/food/recipes/recipe/ 0,1977,FOOD_9936_28016,00.html______--Only change is egg beaters & egg whites (EB= yolks)

Recipe Ingredients for Tropical Summer Pudding

2 tablespoons unsalted butter, softened
3/4 cup granulated sugar
1/4 cup flour
1/3 c. egg beaters
3 egg whites, room temperature
1/2 cup lemonade concentrate, thawed (USE LIMEADE)
1/4 cup canned unsweetened coconut milk (USE 3/4 CUP LITE COCONUT MILK+ 1/2 TBSP CORNSTARCH)
1/4 teaspoon salt
1/4 c. toasted coconut, opt. garnish

Recipe Directions for Tropical Summer Pudding

  1. Game Plan: Start boiling the water when you turn the oven on so it's ready when the cake goes into the oven. Separate eggs while the lime concentrate thaws in the microwave. Know-How: Baking the cake in a water bath ensures that it will bake evenly and retain its luscious, saucy bottom.

  2. Position a rack in the center of the oven and preheat to 325 degrees F. Lightly butter a 1-quart gratin dish or 8-inch round cake pan and set it in a roasting pan.

  3. Beat the 2 tablespoons butter with 1/2 cup sugar in a large bowl until creamy, using a handheld electric mixer. Beat in the flour, then the egg beaters, limeade concentrate, lite coconut milk mixed with cornstarch, and salt.

  4. (For the airiest egg whites, clean the beaters thoroughly so none of this mixture is left on them.) In another medium bowl whip the egg whites until they form soft peaks. While whipping, slowly pour in the remaining 1/4 cup granulated sugar and continue beating until the whites hold stiff, glossy peaks. Fold a quarter of the whites into the coconut-lime mixture, then fold in the remaining whites.

  5. Pour the batter into the prepared baking dish and add enough boiling water to the roasting pan to come halfway up the side of the dish. Bake about 35 minutes or until the top of the pudding cake is slightly puffed and golden. Remove from the water bath and cool on a wire rack for 10 minutes; serve warm. Garnish each serving with toasted coconut, if desired.

Categories

Dessert

Nutrition Facts
Serving Size 103.3g
Amount Per Serving
Calories
248
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
179mg
7%
Potassium
135mg
4%
Total Carbohydrates
41.6g
14%
Dietary Fiber
0.7g
3%
Sugars
36.6g
Protein
4.4g
Vitamin A 3% Vitamin C 8%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in cholesterol
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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