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Tropical Smoothies Recipe

Looking for an easy tropical smoothies recipe? Learn how to make tropical smoothies using healthy ingredients.


Submitted by mpadio

Makes 2 servings



very yummy. you can add a banana!

Recipe Ingredients for tropical smoothies

1 cup strawberries
1 orange
1 cup pineapple
1/2 cup ice

Recipe Directions for tropical smoothies

  1. throw all ingredients in a blender.

  2. blend until thick consistency

  3. enjoy!

Categories

Fruits, Snacks

Nutrition Facts
Serving Size 300.8g
Amount Per Serving
Calories
105
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
362mg
10%
Total Carbohydrates
26.5g
9%
Dietary Fiber
4.7g
19%
Sugars
19.8g
Protein
1.8g
Vitamin A 5% Vitamin C 214%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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