Tropical Smoothie Recipe

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Looking for an easy Tropical Smoothie recipe? Learn how to make Tropical Smoothie using healthy ingredients.


Submitted by bailsj

Makes 4 servings



Delicious start to the day - reminiscent of the islands

Recipe Ingredients for Tropical Smoothie

1.5 cup, sliced Mangos
1.5 cup, diced Pineapple
2 medium (7" to 7-7/8" long) Bananas
8 fl oz Orange Juice Fresh Squeezed Grove Fresh
1 tsp Vanilla Extract
1 tbsp Extra Virgin Coconut Oil

Recipe Directions for Tropical Smoothie

Blend all ingredients together until smooth
Categories

Breakfast, No Cook

Nutrition Facts
Serving Size 243.6g
Amount Per Serving
Calories
186
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
493mg
14%
Total Carbohydrates
39.0g
13%
Dietary Fiber
3.5g
14%
Sugars
29.2g
Protein
1.5g
Vitamin A 11% Vitamin C 114%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C-
  Good points
  • Very low in sodium
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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