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Tropical Smoothie Recipe

Looking for an easy tropical smoothie recipe? Learn how to make tropical smoothie using healthy ingredients.


Submitted by alisonm1215

Makes 1 serving



super refreshing breakfast treat or dessert

Recipe Ingredients for tropical smoothie

1/2 cups mango (frozen)
3/4 cup pineapple (frozen)
2 1/2 ounces fat free yogurt (use 1/3 cup dannon light and fit vanilla)
2 grams crystal light (1/2 cup any flavor)

Recipe Directions for tropical smoothie

  1. whiz in the blender

  2. add some protein powder for a boost (extra 100 cals)

Categories

Snacks

Nutrition Facts
Serving Size 271.6g
Amount Per Serving
Calories
148
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
53mg
2%
Potassium
429mg
12%
Total Carbohydrates
33.7g
11%
Dietary Fiber
3.1g
12%
Sugars
27.9g
Protein
4.7g
Vitamin A 14% Vitamin C 210%
Calcium 25% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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