Tropical Smoothie Recipe

Looking for an easy Tropical Smoothie recipe? Learn how to make Tropical Smoothie using healthy ingredients.


Submitted by hipquake

Makes 1 serving



hint of ginger takes to new place

Recipe Ingredients for Tropical Smoothie

1/2 cup pineapple
2 ounces Greek yogurt
1/2 cup mango
1 banana
1 tbsp chopped ginger
4 ounces orange juice

Recipe Directions for Tropical Smoothie

combine all ingredients in blender with almond milk
Categories

Breakfast

Nutrition Facts
Serving Size 453.5g
Amount Per Serving
Calories
304
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
25mg
1%
Potassium
935mg
27%
Total Carbohydrates
69.0g
23%
Dietary Fiber
6.6g
26%
Sugars
46.3g
Protein
8.2g
Vitamin A 20% Vitamin C 212%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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