Tropical Smoothie Recipe

Looking for an easy Tropical Smoothie recipe? Learn how to make Tropical Smoothie using healthy ingredients.


Submitted by blondieemk

Makes 1 serving



A refreshing banana-orange-pineapple smoothie, great for the hot summer days!

Recipe Ingredients for Tropical Smoothie

1 orange
1/2 cup pineapple, sliced
1/2 banana
1/2 cup pineapple juice
1/2 cup ice

Recipe Directions for Tropical Smoothie

  1. Peel and slice the orange.

  2. Blend the banana with the ice and pineapple juice until slushy.

  3. Add in the orange slices and pineapple and blend on high until pineapples are finely blended.

  4. Enjoy!

Categories

Fruits, Snacks

Nutrition Facts
Serving Size 564.0g
Amount Per Serving
Calories
244
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
792mg
23%
Total Carbohydrates
61.4g
20%
Dietary Fiber
7.3g
29%
Sugars
44.5g
Protein
3.2g
Vitamin A 10% Vitamin C 254%
Calcium 11% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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