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Tropical Smoothie Recipe

Looking for an easy Tropical Smoothie recipe? Learn how to make Tropical Smoothie using healthy ingredients.


Submitted by vap3

Makes 2 servings



This is a all sugar-free smoothie. It has no artificial sweeteners. It tastes delicous!

Recipe Ingredients for Tropical Smoothie

1 cup mangoes
1 cup pineapple
1/2 cup strawberries
1 medium banana
1 cup Orange Juice
1/2 cup ice

Recipe Directions for Tropical Smoothie

  1. Put the fruit into a blender.

  2. Blend until smooth.

  3. Pour into glass and enjoy!

Categories

Appetizers, Dessert

Nutrition Facts
Serving Size 438.3g
Amount Per Serving
Calories
212
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
728mg
21%
Total Carbohydrates
53.3g
18%
Dietary Fiber
5.1g
20%
Sugars
39.2g
Protein
2.6g
Vitamin A 19% Vitamin C 247%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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