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Tropical Smoothie Recipe

Looking for an easy Tropical Smoothie recipe? Learn how to make Tropical Smoothie using healthy ingredients.


Submitted by lag22589

Makes 4 servings



Great smoothie for a quick snack. Also good for when a sugar craving hits.

Recipe Ingredients for Tropical Smoothie

2 cups Mango
2 cups Papaya
2 cups Pineapple
2 cups Strawberry
1/2 small banana
1 tablespoon Sugar
8 ounces water

Recipe Directions for Tropical Smoothie

chunk all fruit, freeze until frozen. Mix frozen fruit, water and sugar. Blend in blender until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 374.5g
Amount Per Serving
Calories
166
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
549mg
16%
Total Carbohydrates
42.6g
14%
Dietary Fiber
5.5g
22%
Sugars
32.1g
Protein
1.8g
Vitamin A 29% Vitamin C 244%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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