Tropical Smoothie Recipe

Looking for an easy Tropical Smoothie recipe? Learn how to make Tropical Smoothie using healthy ingredients.


Submitted by kieslings2501

Makes 2 servings



A quick and easy smoothie. Add honey for more sweetness or substitute milk for more calcium.

Recipe Ingredients for Tropical Smoothie

1 kiwi
1 banana
8 strawberries
2 oz oatmeal
1/2 cup orange juice

Recipe Directions for Tropical Smoothie

In a blender, combine all ingredients. For more servings, add more juice or for creamier taste, substitute milk. Also add un-drained pineapple for more tropical-ness. Serve immediately.
Categories

Fruits, Breakfast, Snacks, No Cook, Quick

Nutrition Facts
Serving Size 235.3g
Amount Per Serving
Calories
226
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
630mg
18%
Total Carbohydrates
48.3g
16%
Dietary Fiber
6.6g
26%
Sugars
18.4g
Protein
5.5g
Vitamin A 4% Vitamin C 166%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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