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Tropical Smoothie Recipe

Looking for an easy Tropical Smoothie recipe? Learn how to make Tropical Smoothie using healthy ingredients.


Submitted by lalaalove

Makes 2 1/2 servings



A delicious and easy snack to make.

Recipe Ingredients for Tropical Smoothie

1 serving Fat Free Milk
150 g Oikos Yogurt
2 tablespoons Agave Nectar
1/8 cup pineapple
1/3 cup Mango
1/3 cup Peaches
1/8 cup Strawberries
1 medium Banana

Recipe Directions for Tropical Smoothie

Combine all ingredients until well blended.
Categories

Snacks

Nutrition Facts
Serving Size 280.6g
Amount Per Serving
Calories
187
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
74mg
3%
Potassium
493mg
14%
Total Carbohydrates
38.7g
13%
Dietary Fiber
2.2g
9%
Sugars
32.0g
Protein
9.9g
Vitamin A 10% Vitamin C 34%
Calcium 19% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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