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Tropical Smoothie Recipe

Looking for an easy tropical smoothie recipe? Learn how to make tropical smoothie using healthy ingredients.


Submitted by alexclark1992

Makes 1 serving



Tasty tropical fruit infused smoothie that taste great and is very healthy

Recipe Ingredients for tropical smoothie

1/2 cup Mango
1 medium Bananas
1/2 cup Pineapple
1/2 cup Strawberries
1/2 cup Peaches
5 oz. Light 'n Fit Nonfat Vanilla
8 oz. Orange Juice Original
8 oz. Water

Recipe Directions for tropical smoothie

  1. first add banana sliced into blender, then add pineapple, mangos, strawberry's, peaches, yogurt, orange juice, and water. (note: all of the fruit except the banana are frozen)

  2. then blend until all of the frozen fruit is blended evenly

Categories

Fruits, No Cook

Nutrition Facts
Serving Size 1032.9g
Amount Per Serving
Calories
435
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
74mg
3%
Potassium
1549mg
44%
Total Carbohydrates
105.7g
35%
Dietary Fiber
8.5g
34%
Sugars
76.4g
Protein
9.0g
Vitamin A 28% Vitamin C 274%
Calcium 19% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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