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Tropical Smoothie Recipe

Looking for an easy Tropical Smoothie recipe? Learn how to make Tropical Smoothie using healthy ingredients.


Submitted by zuper_one

Makes 1 serving



http://screen.yahoo.com/spice-up-your-smoothie-29046570.html;_ylt=AurZ5U4eLkFgzr6bonhohvBbc0Iv;_ylu=X3oDMTJlbTEwajNsBG1pdANVUFAgUmVsYXRlZCBWaWRlbzIgV2l0aCBWaWV3IENvdW50cwRwa2cDaWQtMjkwNDY1NzAEcG9zAzMwBHNlYwN2Y19uYXYEdmVyAw--;_ylg=X3oDMTFoOTlpZTNlBGludGwDdXMEbGFuZwNlbi11cwRwc3RhaWQDBHBzdGNhdAMEcHQDdmlkLWdhbGxlcnk-;_ylv=3

Recipe Ingredients for Tropical Smoothie

1 cup Kale Leaves
1 cup Spinach
1/2 cup Fresh Frozen Mango Chunks
1/2 cup Pineapple Chunks
4 tbsp lime juice
630 g Coconut Water
1/2 tsp cayenne Pepper

Recipe Directions for Tropical Smoothie

  1. Put all ingredients into a blender and blend

  2. Can substitute fruit and Coconut water

Categories

Snacks

Nutrition Facts
Serving Size 965.9g
Amount Per Serving
Calories
290
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
134mg
6%
Potassium
2027mg
58%
Total Carbohydrates
72.4g
24%
Dietary Fiber
5.3g
21%
Sugars
56.0g
Protein
3.4g
Vitamin A 280% Vitamin C 723%
Calcium 23% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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