Tropical Smoothie Recipe

Looking for an easy Tropical Smoothie recipe? Learn how to make Tropical Smoothie using healthy ingredients.


Submitted by mtiernan1

Makes 1 serving



Ingredients for a tropical themed smoothie

Recipe Ingredients for Tropical Smoothie

1 tbsp Coconut Milk
3/4 cup Mixed Fruit
1 cup, chopped Kale
1 serving Pineapple Chunks
3 oz Pineapple Juice

Recipe Directions for Tropical Smoothie

  1. Add all ingredients to blender

  2. Blend thoroughly

Categories

Breakfast, Caribbean, No Cook

Nutrition Facts
Serving Size 451.4g
Amount Per Serving
Calories
269
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Sodium
37mg
2%
Potassium
600mg
17%
Total Carbohydrates
57.2g
19%
Dietary Fiber
4.9g
20%
Sugars
40.5g
Protein
2.9g
Vitamin A 214% Vitamin C 355%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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