Tropical Smoothie - Grapefruit-Orange-Banana-Mango-Pineapple Recipe

Looking for an easy Tropical smoothie - grapefruit-orange-banana-mango-pineapple recipe? Learn how to make Tropical smoothie - grapefruit-orange-banana-mango-pineapple using healthy ingredients.


Submitted by madeliefjesmeisje

Makes 1 serving



Tropical smoothie - grapefruit-orange-banana-mango-pineapple

Recipe Ingredients for Tropical smoothie - grapefruit-orange-banana-mango-pineapple

1 medium (7" to 7-7/8" long) Bananas
1 small (2-3/8" dia) Oranges
0.6 fruit yields Grapefruit Juice
50 grams Mango Chunks
40 grams Pineapple Chunks
10 grams muesli 4-granen (albert heijn)

Recipe Directions for Tropical smoothie - grapefruit-orange-banana-mango-pineapple

squeeze 1 orange and half a grapefruit, put in the blender, chop up 1 banana and mix. then add a handfull of frozen mango chunks and a handfull of frozen pineapple chunks, mix. last, add a handfull of muesli and mix once more
Categories

Breakfast

Nutrition Facts
Serving Size 431.6g
Amount Per Serving
Calories
298
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
787mg
22%
Total Carbohydrates
71.3g
24%
Dietary Fiber
7.9g
32%
Sugars
37.9g
Protein
4.3g
Vitamin A 23% Vitamin C 221%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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