Tropical Salsa Publix Apron's Simple Meals Recipe

Looking for an easy Tropical Salsa Publix Apron's Simple Meals recipe? Learn how to make Tropical Salsa Publix Apron's Simple Meals using healthy ingredients.


Submitted by dwtcpa

Makes 8 servings



1/3 cup jalapeno pepper jelly CALORIES (per 1/8 recipe) 100kcal; FAT 3g; CHOL 0mg; SODIUM 10mg; CARB 20g; FIBER 3g; PROTEIN 1g; VIT A 10%; VIT C 60%; CALC 2%; IRON 2% Return to Top

Recipe Ingredients for Tropical Salsa Publix Apron's Simple Meals

8 sprigs fresh cilantro
1/2 cup lime juice
1/3 cup jalapeno
1 papaya
1 mango
1 cup fresh pineapple chunks
1 avocado

Recipe Directions for Tropical Salsa Publix Apron's Simple Meals

  1. Rinse all unpeeled fruit and cilantro. Chop cilantro leaves finely, then measure (2 tablespoons); place in large bowl. Squeeze juice of lime (1 1/2 tablespoons) into bowl; stir in pepper jelly until well blended.

  2. Cut fruit into bite-size pieces, in order listed; add to bowl.

  3. Papaya: Cut in half lengthwise; remove seeds and peel. Cut up one fourth of papaya (2 cups). Reserve remainder for another use.

  4. Mango: Cut mango away from pit. Remove peel; cut fruit (1 cup).

  5. Pineapple: Cut, as needed.

  6. Avocado: Cut into quarters; remove peel and cut fruit (1 1/8 cups).

  7. Gently stir to coat ingredients; chill until ready to serve. (Makes 8 servings.)

Categories

Side Dish

Nutrition Facts
Serving Size 129.7g
Amount Per Serving
Calories
87
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
319mg
9%
Total Carbohydrates
14.4g
5%
Dietary Fiber
3.3g
13%
Sugars
8.6g
Protein
1.1g
Vitamin A 17% Vitamin C 82%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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