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Tropical Pud Recipe

Looking for an easy Tropical pud recipe? Learn how to make Tropical pud using healthy ingredients.


Submitted by ellentansey

Makes 1 serving



easy cold tropical dessert or fruit snack

Recipe Ingredients for Tropical pud

27 grams Limes
1 tsp Coconut Oil

Recipe Directions for Tropical pud

Mix ingredients in blender, spoon into cup and freeze
Categories

Dessert

Nutrition Facts
Serving Size 31.5g
Amount Per Serving
Calories
48
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
28mg
1%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.8g
3%
Sugars
0.5g
Protein
0.2g
Vitamin A 0% Vitamin C 13%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C-
  Good points
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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