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Tropical Protien Recipe

Looking for an easy Tropical Protien recipe? Learn how to make Tropical Protien using healthy ingredients.


Submitted by emf123

Makes 1 serving



This is a really filling meal replacement with lots of good vitamins.

Recipe Ingredients for Tropical Protien

1 cup, thawed Strawberries
1 cup slices Peaches
1 scoops Muscle Milk Light
0.5 medium (7" to 7-7/8" long) Bananas
1 cup (8 fl oz) Water

Recipe Directions for Tropical Protien

Add ingredients to blender. Water in this recipe really should be crushed ice. This is a really filling meal replacement with lots of good vitamins.
Categories

Main Dish

Nutrition Facts
Serving Size 712.0g
Amount Per Serving
Calories
293
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
75mg
3%
Potassium
1074mg
31%
Total Carbohydrates
55.4g
18%
Dietary Fiber
9.2g
37%
Sugars
32.6g
Protein
15.6g
Vitamin A 31% Vitamin C 197%
Calcium 36% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in magnesium
  • High in niacin
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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