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Tropical Protein Shake Recipe

Looking for an easy Tropical Protein Shake recipe? Learn how to make Tropical Protein Shake using healthy ingredients.


Submitted by Posh_BJJ

Makes 1 serving



0.5 scoot - Nectar 0.25 cup - Frozen Berries 4 oz - OJ 1 tbs - Ground Flax

Recipe Ingredients for Tropical Protein Shake

0.5 serving Nectar Whey Protein Isolate
0.25 cup Kirkland's Trader Farms Triple Berry, Frozen Fruit
4 oz Orange Juice Original
1 tbsp Essential Ground Flaxseed, Organic

Recipe Directions for Tropical Protein Shake

Throw ingredients into blender and blend for 30-60 seconds.
Categories

Snacks

Nutrition Facts
Serving Size 163.6g
Amount Per Serving
Calories
164
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
4mg
0%
Potassium
304mg
9%
Total Carbohydrates
19.9g
7%
Dietary Fiber
2.7g
11%
Sugars
14.5g
Protein
14.0g
Vitamin A 0% Vitamin C 53%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
68% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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