Tropical Pineapple Smoothie Recipe

Looking for an easy Tropical Pineapple Smoothie recipe? Learn how to make Tropical Pineapple Smoothie using healthy ingredients.


Submitted by jcfox

Makes 2 servings



Serve with 1 slice whole grain toast and 1 t. fruit preserves

Recipe Ingredients for Tropical Pineapple Smoothie

1 Bananas
1 c. Pineapple
1 c. Milk, Reduced Fat, Fluid, 2% Milkfat
1 T. Wheat Germ, Toasted, Plain
5 Water

Recipe Directions for Tropical Pineapple Smoothie

Blend all ingredients together in blender until smooth and creamy.
Categories

Breakfast

Nutrition Facts
Serving Size 131.0g
Amount Per Serving
Calories
83
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
26mg
1%
Potassium
256mg
7%
Total Carbohydrates
15.6g
5%
Dietary Fiber
1.6g
6%
Sugars
10.6g
Protein
3.1g
Vitamin A 3% Vitamin C 35%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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