Tropical Oatmeal Recipe

Looking for an easy Tropical Oatmeal recipe? Learn how to make Tropical Oatmeal using healthy ingredients.


Submitted by flutediva

Makes 2 servings



This recipe is a favorite of mine. Quick to put together. Very filling and tasty!

Recipe Ingredients for Tropical Oatmeal

1/2 cup oats
3/20 cup coconut
3/20 cup dates
1/2 oz. macadamia nuts
1/2 cup vanilla soy milk

Recipe Directions for Tropical Oatmeal

Put all ingredients in two bowls, dividing equally. Let the milk soak into the oats.
Categories

Breakfast

Nutrition Facts
Serving Size 54.0g
Amount Per Serving
Calories
187
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
209mg
6%
Total Carbohydrates
25.8g
9%
Dietary Fiber
4.3g
17%
Sugars
9.4g
Protein
3.8g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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