Tropical Oat Smoothie Recipe

Looking for an easy Tropical Oat Smoothie recipe? Learn how to make Tropical Oat Smoothie using healthy ingredients.


Submitted by chrissy1215

Makes 1 serving



http://www.katheats.com/in-the-tropics

Recipe Ingredients for Tropical Oat Smoothie

1/3 cup raw rolled oats
1 cup pineapple
1/3 cup Bananas
1/3 cup plain low-fat yogurt
1/3 cup milk
1 g Chia Seeds, Dried
1 pinch salt

Recipe Directions for Tropical Oat Smoothie

combine ingredients, add desired toppings before eating (such as granola, pb, etc.)
Categories

Breakfast

Nutrition Facts
Serving Size 391.7g
Amount Per Serving
Calories
378
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
249mg
10%
Potassium
1130mg
32%
Total Carbohydrates
74.1g
25%
Dietary Fiber
8.3g
33%
Sugars
34.6g
Protein
12.9g
Vitamin A 6% Vitamin C 30%
Calcium 28% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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