Tropical Muffins with Coconut-Macadamia Topping Recipe

Looking for an easy Tropical Muffins with Coconut-Macadamia Topping recipe? Learn how to make Tropical Muffins with Coconut-Macadamia Topping using healthy ingredients.


Submitted by sma033

Makes 12 servings



Calories:205 (29% from fat) Fat:6.7g (sat 1.7g,mono 3.4g,poly 1g) Protein:4.3g Carbohydrate:33.3g Fiber:2g Cholesterol:19mg Iron:1.5mg Sodium:215mg Calcium:69mg

Recipe Ingredients for Tropical Muffins with Coconut-Macadamia Topping

1 1/3 cups all-purpose flour (about 6 ounces)
1 cup oats
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup banana (about 2), mashed
1 cup low-fat buttermilk
1/2 cup packed brown sugar
2 tablespoons canola oil
1 teaspoon vanilla extract
1 large egg
1/2 cup crushed pineapple in juice, drained (canned)
1/3 cup sweetened coconut
3 tablespoons finely chopped macadamia nuts, toasted

Topping:
2 tablespoons sweetened coconut
1 tablespoon finely chopped macadamia nuts
1 tablespoon granulated sugar
1 tablespoon oats

Recipe Directions for Tropical Muffins with Coconut-Macadamia Topping

  1. Preheat oven to 400.

  2. To prepare muffins, lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 4 ingredients (through salt) in a large bowl. Make a well in center of flour mixture. Combine banana and next 5 ingredients (through egg) in a medium bowl; add to flour mixture, stirring just until moist. Stir in pineapple, 1/3 cup coconut, and 3 tablespoons nuts. Spoon batter into 12 muffin cups coated with cooking spray.

  3. To prepare topping, combine 2 tablespoons coconut and the remaining ingredients in a small bowl.

  4. Sprinkle about 1 teaspoon of topping over each muffin. Bake at 400 for 18 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; place on a wire rack.

Categories

Snacks

Nutrition Facts
Serving Size 84.9g
Amount Per Serving
Calories
189
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
181mg
8%
Potassium
194mg
6%
Total Carbohydrates
28.8g
10%
Dietary Fiber
2.0g
8%
Sugars
11.1g
Protein
4.0g
Vitamin A 1% Vitamin C 4%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in sugar
  • Contains alcohol
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