Tropical Greens Smoothie Recipe

Looking for an easy Tropical Greens Smoothie recipe? Learn how to make Tropical Greens Smoothie using healthy ingredients.


Submitted by maxine59

Makes 2 servings



tropical fruit with greens make a very healthy combo

Recipe Ingredients for Tropical Greens Smoothie

3 ounces fresh organic baby spinach
2 cups pineapple
3 kiwis
1/2 avocado
1 banana
2 T flax seed

Recipe Directions for Tropical Greens Smoothie

  1. Blend all until smooth.

  2. Freeze all fruit first for a chilled smoothie.

Categories

Vegetarian

Nutrition Facts
Serving Size 427.8g
Amount Per Serving
Calories
327
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
1274mg
36%
Total Carbohydrates
58.4g
19%
Dietary Fiber
13.3g
53%
Sugars
33.4g
Protein
6.3g
Vitamin A 86% Vitamin C 336%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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