Tropical Granola Bites Recipe

Looking for an easy Tropical Granola Bites recipe? Learn how to make Tropical Granola Bites using healthy ingredients.


Submitted by laurenjohnson8

Makes 20 servings



Granola Bites made in silicone muffin tins

Recipe Ingredients for Tropical Granola Bites

6 cups quick oats
1 cup dried cranberries
1/4 cup pumpkin seeds
1/4 cup dried pineapple
1/2 cup coconut flakes
1 cup honey
1/4 cup maple syrup

Recipe Directions for Tropical Granola Bites

  1. Mix all ingredients till fairly sticky

  2. Pack into silicone cups

  3. Bake at 350 for 20-25 mins or until golden brown and chewy

Categories

Snacks

Nutrition Facts
Serving Size 55.9g
Amount Per Serving
Calories
175
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
133mg
4%
Total Carbohydrates
34.7g
12%
Dietary Fiber
3.0g
12%
Sugars
17.0g
Protein
3.8g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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