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Tropical Fruity Veggie Smoothie Recipe

Looking for an easy Tropical Fruity Veggie Smoothie recipe? Learn how to make Tropical Fruity Veggie Smoothie using healthy ingredients.


Submitted by auteur

Makes 1 serving



Was challenged to create a smoothie with beets from my chiropractor.

Recipe Ingredients for Tropical Fruity Veggie Smoothie

1/4 cup orange juice
2 strawberries
5 blueberries
1/4 cup carrots
1/4 cup mango
1/4 cup kiwi
1/2 cup kale
1/8 cup pineapple
1/4 cup beet
1/2 banana

Recipe Directions for Tropical Fruity Veggie Smoothie

Put in Vitamixer or Health Master blender with ice and blend.
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 693.4g
Amount Per Serving
Calories
392
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
73mg
3%
Potassium
1225mg
35%
Total Carbohydrates
97.3g
32%
Dietary Fiber
14.9g
60%
Sugars
64.1g
Protein
6.6g
Vitamin A 209% Vitamin C 314%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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