Tropical Fruit Truffle Brownies Recipe

Looking for an easy Tropical Fruit Truffle Brownies recipe? Learn how to make Tropical Fruit Truffle Brownies using healthy ingredients.


Submitted by granadilla

Makes 12 servings



Fruity fudgey brownies with inspiration from theppk.com

Recipe Ingredients for Tropical Fruit Truffle Brownies

1 cup Mango
1/2 cup Pineapple, blended
1/2 cup Bananas, mashed
160 g Dark chocolate with almonds
3/10 cup, Brown Sugar
1 tbsp Vanilla Extract, Imitation, Alcohol
1 1/4 cup Whole Wheat Flour
4 tbsp Corn Starch
1/4 cup Cocoa, Dry Powder, Unsweetened
1/4 tsp Baking Powder
1/2 tsp Baking Soda

Recipe Directions for Tropical Fruit Truffle Brownies

  1. Preheat oven to 350 F. Line an 8 inch pan with parchment paper and lightly mist with non-stick cooking spray.

  2. Melt the chocolate in either a double boiler or the microwave. Set aside.

  3. In a large mixing bowl, vigorously mix together crushed pinapple, sugar, and mashed banana. Stir in the vanilla and the melted chocolate.

  4. Sift in the flour, corn starch, cocoa powder, baking powder and baking soda. Mix very well until a stiff dough forms. Fold in the mango chunks. Spread the mixture into the prepared pan. It will be very thick, you?ll probably need to use your hands to evenly spread the batter.

  5. Bake for 16 minutes. Remove from oven and let cool completely. These taste especially good and fudgy after being refrigerated for a few hours

Categories

Dessert, American

Nutrition Facts
Serving Size 63.3g
Amount Per Serving
Calories
173
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
60mg
2%
Potassium
135mg
4%
Total Carbohydrates
29.5g
10%
Dietary Fiber
2.8g
11%
Sugars
6.7g
Protein
3.4g
Vitamin A 2% Vitamin C 11%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  •   Bad points
  • Contains alcohol
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