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Tropical Fruit Smoothie Recipe

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Looking for an easy Tropical Fruit Smoothie recipe? Learn how to make Tropical Fruit Smoothie using healthy ingredients.


Submitted by tdev2116

Makes 2 servings



from Thrive- the vegan nutrition guide

Recipe Ingredients for Tropical Fruit Smoothie

1 tsp Coconut Oil
1 medium (7" to 7-7/8" long)(118 g) Bananas
2 cup (8 fl oz)(237 g) Water
0.5 medium (5-1/8" long x 3" dia) Papayas
1 tbsp, ground(7 g) Flaxseed
1 tbsp Hemp Protein Powder
77 1/2 grams Pineapple

Recipe Directions for Tropical Fruit Smoothie

blend all ingredients together in blender note: water best as ice
Categories

Fruits, Breakfast, No Cook, Quick, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 424.1g
Amount Per Serving
Calories
172
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Sodium
14mg
1%
Potassium
480mg
14%
Total Carbohydrates
30.5g
10%
Dietary Fiber
7.9g
32%
Sugars
15.6g
Protein
4.7g
Vitamin A 18% Vitamin C 118%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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