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Tropical Fruit Smoothie Recipe

Looking for an easy Tropical Fruit Smoothie recipe? Learn how to make Tropical Fruit Smoothie using healthy ingredients.


Submitted by deetinca

Makes 3 servings



Diabetic Fruit Smoothie for Bkfst Serves 3 5min to prepare

Recipe Ingredients for Tropical Fruit Smoothie

1 serving Red Lentil and Vegetable Soup

Recipe Directions for Tropical Fruit Smoothie

  1. Combine pineapple, banana, tofu (or yogurt), passion fruit concentrate, wate, ice cubes and bran (if using) in a blender.

  2. Cover and blem until creamy

  3. Serve immediately

Categories

Breakfast

Nutrition Facts
Serving Size 0.3g
Amount Per Serving
Calories
88
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
215mg
9%
Total Carbohydrates
13.7g
5%
Dietary Fiber
4.3g
17%
Protein
5.3g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
Not available
   
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