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Tropical Fruit Smoothie Recipe

Looking for an easy Tropical Fruit Smoothie recipe? Learn how to make Tropical Fruit Smoothie using healthy ingredients.


Submitted by miawalker

Makes 2 servings



This cool, refreshing smoothie will remind you of a Caribbean vacation at first taste. Sip slowly and enjoy.

Recipe Ingredients for Tropical Fruit Smoothie

1 1/2 c frozen mango cubes or peach slices, slightly thawed, or 1 large mango, peeled and sliced off pit
1 c strawberries, halved
1 c fat-free vanilla yogurt or light vanilla soy milk
1/2 c apricot nectar
1 tbsp pineapple juice, concentrate
2 tbsp flaxseed oil

Recipe Directions for Tropical Fruit Smoothie

  1. Place mango, strawberries, yogurt, nectar, and juice concentrate in blender. If using fresh mango, add 4 or 5 ice cubes. Blend until well combined and smooth.

  2. Add oil and blend just to combine. Pour into 2 glasses. Garnish each glass with a strawberry if you have extras.

  3. *Note: Flaxseed oil should be used within 2 months. Store it in the fridge to keep it fresh.

Categories

Breakfast

Nutrition Facts
Serving Size 406.6g
Amount Per Serving
Calories
308
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Potassium
579mg
17%
Total Carbohydrates
35.4g
12%
Dietary Fiber
4.5g
18%
Sugars
19.9g
Protein
5.9g
Vitamin A 25% Vitamin C 143%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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