Tropical Fruit Smoothie (Homemade) Recipe

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Looking for an easy Tropical fruit smoothie (homemade) recipe? Learn how to make Tropical fruit smoothie (homemade) using healthy ingredients.


Submitted by 1sparkly1

Makes 2 servings



3oz - Banana, 2.5oz - Kiwi, 5oz - manderin oranges, 4oz - coconut yogurt 3oz - tropical fruit juice ice cubes

Recipe Ingredients for Tropical fruit smoothie (homemade)

4 oz Onken coconut Yogurt
5 oz Tangerines, (Mandarin Oranges)
3.5 oz Banana
2..5 oz Kiwi Fruit
3 oz Tropical Fruit Juice Drink

Recipe Directions for Tropical fruit smoothie (homemade)

bung it all in a smoothie maker. the ice cubes are to thicken & chill.
Categories

Snacks, Chill

Nutrition Facts
Serving Size 249.7g
Amount Per Serving
Calories
186
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
118mg
3%
Total Carbohydrates
37.5g
12%
Dietary Fiber
3.6g
14%
Sugars
24.3g
Protein
3.5g
Vitamin A 10% Vitamin C 37%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Very low in sodium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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