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Tropical Fruit Salad Recipe

Looking for an easy tropical fruit salad recipe? Learn how to make tropical fruit salad using healthy ingredients.


Submitted by afineskyline

Makes 4 servings



tropical fruit salad.. delicious!

Recipe Ingredients for tropical fruit salad

1 cup No Sugar Added Mandarin Oranges
1 fruit without refuse Mangos
3 slice, thin (3-1/2" dia x 1/2" thick) Pineapple
1 medium raw Kiwifruit
0.5 cup Raspberries
2 medium (7" to 7-7/8" long) Bananas

Recipe Directions for tropical fruit salad

cut fruit, mix together.. refrigerate.. then enjoy!
Categories

Salads

Nutrition Facts
Serving Size 217.0g
Amount Per Serving
Calories
138
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
4mg
0%
Potassium
421mg
12%
Total Carbohydrates
35.8g
12%
Dietary Fiber
4.4g
18%
Sugars
23.4g
Protein
2.6g
Vitamin A 10% Vitamin C 125%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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