Tropical Fruit Salad Recipe

Looking for an easy Tropical Fruit Salad recipe? Learn how to make Tropical Fruit Salad using healthy ingredients.


Submitted by lydiapawlus

Makes 1 serving



625g tropical fruit salad (watermelon, rockmelon, pineapple, strawberry, passion fruit)

Recipe Ingredients for Tropical Fruit Salad

1 cup watermelon
1 cup cantaloupe
1 cup pineapple
1 cup strawberry
1 passion fruit

Recipe Directions for Tropical Fruit Salad

cut all ingredients up into cubes, add passion fruit pulp on top and serve
Categories

Breakfast

Nutrition Facts
Serving Size 625.0g
Amount Per Serving
Calories
240
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
1039mg
30%
Total Carbohydrates
59.8g
20%
Dietary Fiber
8.9g
36%
Sugars
46.0g
Protein
4.4g
Vitamin A 130% Vitamin C 390%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement