Tropical Fruit Salad Recipe

Looking for an easy tropical fruit salad recipe? Learn how to make tropical fruit salad using healthy ingredients.


Submitted by evry1knowsitsjenny

Makes 1 serving



light refreshing salad with three kinds of fruit

Recipe Ingredients for tropical fruit salad

4 oz red leaf lettuce
1 oz pineapple
1 oz kiwi
1 oz mango
1/4 oz apple cider vinegar
1/2 oz olive oil
1 tsp black pepper
1/2 tsp salt

Recipe Directions for tropical fruit salad

  1. trim and cut fruit

  2. wash greens

  3. make dressing

  4. mix everything

Categories

Salads

Nutrition Facts
Serving Size 224.8g
Amount Per Serving
Calories
205
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1177mg
49%
Potassium
490mg
14%
Total Carbohydrates
18.7g
6%
Dietary Fiber
4.6g
18%
Sugars
11.9g
Protein
2.0g
Vitamin A 51% Vitamin C 114%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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