Tropical Fruit W/ Cran & Blueberry 2 Serv Recipe

Looking for an easy Tropical Fruit w/ cran & Blueberry 2 serv recipe? Learn how to make Tropical Fruit w/ cran & Blueberry 2 serv using healthy ingredients.


Submitted by csittler

Makes 1 serving



Tropical Fruit with Cran, Blueberry and grapes with protein powder serves 2

Recipe Ingredients for Tropical Fruit w/ cran & Blueberry 2 serv

2 serving Festival Blend-Tropical Fruit-1 cup
1/2 cup Grapes
1/2 cup, chopped Cranberries
1/2 cup Blueberries
1 serving Cytosport 100% whey protein
1/2 cup (8 fl oz) Water
1 1/2 c spinach

Recipe Directions for Tropical Fruit w/ cran & Blueberry 2 serv

  1. grapes

  2. tropical fruit

  3. cranberries

  4. blueberries

  5. protein powder

  6. water

Categories

Breakfast

Nutrition Facts
Serving Size 645.5g
Amount Per Serving
Calories
384
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
157mg
7%
Potassium
596mg
17%
Total Carbohydrates
62.8g
21%
Dietary Fiber
9.3g
37%
Sugars
44.8g
Protein
31.3g
Vitamin A 117% Vitamin C 206%
Calcium 20% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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