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Tropical Fluff Recipe

Looking for an easy Tropical Fluff recipe? Learn how to make Tropical Fluff using healthy ingredients.


Submitted by samgraves

Makes 9 servings



yummy, light dessert - perfect for summer get-togethers

Recipe Ingredients for Tropical Fluff

4 medium banana, raw
25 servings sugar free Cool Whip
32 g Jell-o fat free sugar free vanilla pudding
1 mango, raw, 1
1 cup pinapple, canned in juice
2 cups skim milk

Recipe Directions for Tropical Fluff

  1. fold together pudding and one tub of cool-whip, then add in diced drained fruit.

  2. Best if chilled for 30 minutes or more before serving to set. Could probably be frozen, too...

Categories

Dessert

Nutrition Facts
Serving Size 186.1g
Amount Per Serving
Calories
164
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
172mg
7%
Potassium
343mg
10%
Total Carbohydrates
34.0g
11%
Dietary Fiber
2.0g
8%
Sugars
16.6g
Protein
2.7g
Vitamin A 7% Vitamin C 23%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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