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Tropical Energy Smoothie Recipe

Looking for an easy Tropical Energy Smoothie recipe? Learn how to make Tropical Energy Smoothie using healthy ingredients.


Submitted by hencethus

Makes 1 serving



Yogurt smoothie with tropical fruit.

Recipe Ingredients for Tropical Energy Smoothie

2 tbsp Tahini
1 medium banana
1 cup plain yogurt, low fat
1 cup pineapple juice
1 kiwi

Recipe Directions for Tropical Energy Smoothie

  1. Blend it all up in a blender.

  2. Drink it.

Categories

Breakfast

Nutrition Facts
Serving Size 719.0g
Amount Per Serving
Calories
624
Calories from Fat
188
% Daily Value*
Total Fat
20.9g
32%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
212mg
9%
Potassium
1692mg
48%
Total Carbohydrates
96.1g
32%
Dietary Fiber
8.6g
34%
Sugars
72.6g
Protein
20.9g
Vitamin A 6% Vitamin C 182%
Calcium 65% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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