Tropical Dream Cake Recipe

Looking for an easy Tropical Dream Cake recipe? Learn how to make Tropical Dream Cake using healthy ingredients.


Submitted by moanamarie

Makes 16 servings



From Kraftrecipes.com with a few tweaks to make it healthier.

Recipe Ingredients for Tropical Dream Cake

12 serving Supermoist Yellow Cake Mix, Dry
0.33 cup Apple Sauce Unsweetened Organics
3/4 cup Egg Beaters
1/4 cup (8 fl oz) Water
20 oz Crushed Pineapple
1 package Pudding
12 oz 1% Low Fat Milk
226 grams Whipped Topping Regular
4 oz Sweetened Flaked Coconut
4 oz Walnut Halves

Recipe Directions for Tropical Dream Cake

  1. PREHEAT oven to 350F.

  2. DRAIN pineapple, reserving 1 cup juice. Prepare cake batter as directed on package, substituting reserved juice for 1 cup of the water, 1/3 cup applesauce for oil and egg beaters for eggs. Pour into greased 15x10x1-inch pan.

  3. BAKE 15 to 18 min. or until toothpick inserted in center comes out clean. Cool completely.

  4. BEAT pudding mix and milk with whisk 2 min. Stir in pineapple. Spread over cake; cover with COOL WHIP. Top with coconut and nuts. Keep refrigerated.

Categories

Dessert

Nutrition Facts
Serving Size 139.9g
Amount Per Serving
Calories
316
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
347mg
14%
Potassium
94mg
3%
Total Carbohydrates
47.3g
16%
Dietary Fiber
2.0g
8%
Sugars
29.9g
Protein
4.3g
Vitamin A 5% Vitamin C 6%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in cholesterol
  •   Bad points
  • Very high in sugar
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