Tropical Coconut Black Bean Soup Recipe

Looking for an easy Tropical Coconut Black Bean Soup recipe? Learn how to make Tropical Coconut Black Bean Soup using healthy ingredients.


Submitted by mcaul024

Makes 4 servings



Used other spices to give it more flavor.

Recipe Ingredients for Tropical Coconut Black Bean Soup

15 1/2 oz can black beans
14 oz Lite
15 1/4 oz can corn
2 cups chicken stock
1 tbsp lime juice

Recipe Directions for Tropical Coconut Black Bean Soup

In a stock pot or large saucepan, combine the black beans, coconut milk, corn and stock or water. Bring to a boil, then simmer over low heat for 10 minutes. Pour into a blender and puree until smooth. Return to the pan and stir in the lime juice.
Categories

Soup

Nutrition Facts
Serving Size 443.0g
Amount Per Serving
Calories
264
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1125mg
47%
Potassium
579mg
17%
Total Carbohydrates
43.0g
14%
Dietary Fiber
7.3g
29%
Sugars
6.4g
Protein
9.4g
Vitamin A 1% Vitamin C 3%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in saturated fat
  • High in sodium
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