Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tropical Coconana Smoothie Recipe

More Recipes:

Looking for an easy Tropical CocoNana Smoothie recipe? Learn how to make Tropical CocoNana Smoothie using healthy ingredients.


Submitted by melmel28

Makes 1 serving



Coconut, pineapple, banana, sunflower seeds

Recipe Ingredients for Tropical CocoNana Smoothie

1 serving Young Coconut with Pulp Juice
1 medium banana Bananas
1 cup, diced Pineapple
0.1 cup, with hulls, edible yield Sunflower Seeds

Recipe Directions for Tropical CocoNana Smoothie

blend in blender. Add ice if desired
Categories

Breakfast

Nutrition Facts
Serving Size 635.6g
Amount Per Serving
Calories
435
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
152mg
6%
Potassium
698mg
20%
Total Carbohydrates
100.3g
33%
Dietary Fiber
8.6g
34%
Sugars
76.4g
Protein
2.8g
Vitamin A 4% Vitamin C 143%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement