Tropical Chicken Wrap Recipe

Looking for an easy Tropical Chicken Wrap recipe? Learn how to make Tropical Chicken Wrap using healthy ingredients.


Submitted by dismissile

Makes 4 servings



A healthy alternative to most refined white bread sandwiches

Recipe Ingredients for Tropical Chicken Wrap

18 oz chicken breast
4 tbsp fat free mayo
2 tsp mustard
2 whole wheat tortillas
1 cup celery
4 tbsp pickle relish
1/4 tsp cinnamon
1/2 cup mixed vegetables

Recipe Directions for Tropical Chicken Wrap

  1. cook chicken breast

  2. combine ingredients

  3. enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 244.5g
Amount Per Serving
Calories
335
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
514mg
21%
Potassium
470mg
13%
Total Carbohydrates
22.0g
7%
Dietary Fiber
3.4g
14%
Sugars
6.6g
Protein
42.7g
Vitamin A 7% Vitamin C 4%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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