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Tropical Chicken Salad Recipe

Looking for an easy Tropical Chicken salad recipe? Learn how to make Tropical Chicken salad using healthy ingredients.


Submitted by jidveiash

Makes 5 servings



PREP TIME 20 Min, READY IN 20 Min

Recipe Ingredients for Tropical Chicken salad

60 ml orange juice
60 ml unsweetened pineapple juice
2 g chopped fresh parsley
15 ml fresh lime juice
15 ml soy sauce, light
8 ml olive oil
15 ml sesame oil
5 ml honey
2 g ground black pepper
220 g mixed salad greens
455 g boneless chicken breast halves, cooked and chopped
165 g diced fresh mango
250 g pineapple chunks
115 g avocado - peeled, pitted and diced
75 g chopped green bell pepper
300 g black beans,can, rinsed and drained
55 g shredded Cheddar cheese
35 g cashews

Recipe Directions for Tropical Chicken salad

  1. To prepare the dressing, whisk together in a small bowl the orange juice, pineapple juice, parsley, lime juice, soy sauce, olive oil, sesame oil, honey and pepper.

  2. Prepare the salad in a large bowl by tossing the mixed greens with the dressing. Divide dressed greens on four different plates. Arrange chicken in the middle of the plate. Arrange papaya (or mango), pineapple, avocado, bell, pepper, avocado, black beans, and cheese in "triangles" surrounding chicken.

Categories

Salads

Nutrition Facts
Serving Size 372.1g
Amount Per Serving
Calories
578
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
329mg
14%
Potassium
1498mg
43%
Total Carbohydrates
61.1g
20%
Dietary Fiber
12.6g
50%
Sugars
16.1g
Protein
45.1g
Vitamin A 29% Vitamin C 129%
Calcium 19% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in vitamin C
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