Tropical Chicken Salad Recipe

Looking for an easy Tropical Chicken Salad recipe? Learn how to make Tropical Chicken Salad using healthy ingredients.


Submitted by smallservant

Makes 4 servings



A lovely medley of fruits and nuts makes this salad a hard-working antioxidant-rich medley of delightful flavors and textures. Jane Kinderlehrer.

Recipe Ingredients for Tropical Chicken Salad

2 cups cooked chicken, cut in bite-size pieces
1 cup diced celery
20 ounce pineapple chunks, drained, juice reserved
2 oranges, peeled and sectioned
1/2 cup pecans, chopped and lightly roasted
1 cup grapes, seedless whole
4 tablespoons reduced-calorie mayonnaise
1 Romaine lettuce leaves

Recipe Directions for Tropical Chicken Salad

  1. Combine chicken, celery, pineapple chunks, oranges, pecans, grapes, and dressing in a glass serving bowl. Combine the mayonnaise with 4 tablespoons of the reserved pineapple juice.

  2. Serve on Romaine lettuce leaves.

Categories

Chicken, Main Dish, No Cook

Nutrition Facts
Serving Size 385.6g
Amount Per Serving
Calories
401
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
120mg
5%
Potassium
632mg
18%
Total Carbohydrates
38.4g
13%
Dietary Fiber
6.2g
25%
Sugars
28.3g
Protein
23.5g
Vitamin A 9% Vitamin C 198%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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