Tropical Chicken Salad Recipe

Looking for an easy Tropical Chicken Salad recipe? Learn how to make Tropical Chicken Salad using healthy ingredients.


Submitted by xtinamaries

Makes 6 servings



Tropical take on the old classic

Recipe Ingredients for Tropical Chicken Salad

1/3 cup light mayo
12 ounces canned chicken breast
2 tsp ginger
1/3 cup pineapple
1/3 cup mango
1 stalk celery
1/3 cup red onion

Recipe Directions for Tropical Chicken Salad

Mince ginger into mayo, combine the other chopped ingredients and chill.
Categories

Salads

Nutrition Facts
Serving Size 96.7g
Amount Per Serving
Calories
149
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
152mg
6%
Potassium
194mg
6%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.5g
2%
Sugars
2.5g
Protein
17.8g
Vitamin A 2% Vitamin C 12%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement