Tropical Chicken Recipe

Looking for an easy Tropical Chicken recipe? Learn how to make Tropical Chicken using healthy ingredients.


Submitted by ghosthunterwa

Makes 4 servings



Found here - http://allrecipes.com/recipe/tropical-chicken/detail.aspx

Recipe Ingredients for Tropical Chicken

8 ounce crushed pineapple, undrained
1/3 cup lime juice
1/4 teaspoon ground cloves
4 boneless, skinless chicken breast halves
1/3 cup all-purpose flour
1/3 cup slivered almonds
1/3 cup flaked coconut

Recipe Directions for Tropical Chicken

  1. In a bowl, combine pineapple, lime juice and cloves. Pound chicken to 1/4-in. thickness; add to marinade. Cover and refrigerate for at least 45 minutes. Drain, reserving marinade. Combine flour and salt; dredge chicken. In a skillet, brown chicken on both sides in oil. Place in a shallow baking dish. Add reserved marinade to skillet; cook until hot and bubbly. Pour over chicken. Sprinkle with almonds and coconut. Bake, uncovered, at 400 degrees F for 20-25 minutes.

  2. I omitted the oil and salt when cooking this.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 102.5g
Amount Per Serving
Calories
141
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
178mg
5%
Total Carbohydrates
19.9g
7%
Dietary Fiber
2.8g
11%
Sugars
6.7g
Protein
3.4g
Vitamin A 1% Vitamin C 56%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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