Tropical Chicken Recipe

Looking for an easy Tropical Chicken recipe? Learn how to make Tropical Chicken using healthy ingredients.


Submitted by gildedfox

Makes 2 servings



A fusion of different cultures cuisines. Baked Chicken topped with tropical salsa and tahini.

Recipe Ingredients for Tropical Chicken

8 oz Boneless skinless Chicken breasts
1 tablespoons olive oil
1 tablespoon tahini
1 cucumber, small, chopped
1 tomato, small, chopped
1/2 cup cilantro, chopped
1 clove garlic, chopped
1 tablespoon lime juice
1/2 teaspoon salt
1 small papaya, chopped
1/2 cup pineapple, chopped

Recipe Directions for Tropical Chicken

  1. Coat Chicken with olive oil, and bake at 400 degrees for 15 minutes, then turn chicken, cover with tahini and continue to bake for 15 more minutes or until done.

  2. While chicken is baking, make tropical salsa topping. Place cucumber, tomato, cilantro, garlic, lime, fruit and salt in food processor and blend to desired consistency.

  3. Serve chicken, topped with salsa over Rice or cous-cous.

Categories

Chicken, Main Dish, Mediterranean, Bake

Nutrition Facts
Serving Size 438.6g
Amount Per Serving
Calories
402
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
697mg
29%
Potassium
875mg
25%
Total Carbohydrates
22.1g
7%
Dietary Fiber
3.9g
16%
Sugars
11.9g
Protein
36.2g
Vitamin A 32% Vitamin C 129%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
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