Tropical Cake Recipe

Looking for an easy tropical cake recipe? Learn how to make tropical cake using healthy ingredients.


Submitted by watamelun

Makes 12 servings



bananas, pineapples, and coconut oil

Recipe Ingredients for tropical cake

6 servings sugar substitute
2 eggs
1 teaspoon vanilla extract
1 and 1/2 cups whole wheat flour
1 tsp baking soda
1 tsp cinnamon
1/2 cup unsweetened applesauce
1 tablespoon coconut oil
4 oz crushed pineapple
1 tsp salt
1 tsp baking powder
1 cup diced bananas

Recipe Directions for tropical cake

  1. Beat sugar and oil. Add eggs, one at a time, beating well after each. Blend in undrained pineapple and vanilla. Sift together flours, salt, baking soda, baking powder and cinnamon. Blend into pineapple. Mix. Stir in bananas.

  2. Bake in greased 10 inch fluted tube pan. Bake at 350 degrees for 60 to 70 minutes or until it tests done (off center). Cool in pan for 10 minutes. Remove from pan to rack.

Categories

Breakfast

Nutrition Facts
Serving Size 52.9g
Amount Per Serving
Calories
80
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
311mg
13%
Potassium
146mg
4%
Total Carbohydrates
13.5g
5%
Dietary Fiber
1.8g
7%
Sugars
4.3g
Protein
2.4g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
  • Contains alcohol
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