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Tropical Blend Breakfast Smoothie Recipe

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Looking for an easy Tropical Blend Breakfast Smoothie recipe? Learn how to make Tropical Blend Breakfast Smoothie using healthy ingredients.


Submitted by faythe00

Makes 1 serving



Tropical fruit green monster smoothie

Recipe Ingredients for Tropical Blend Breakfast Smoothie

4 oz Greek, Non-Fat, Plain Yogurt
3/4 cup Wildly Nutritious Tropical Fruit
2 cup Spinach
4 oz Pineapple Juice
1 tbsp Chia Seed
0.2 oz Soy Protein Isolate, Protein Technologies International, Proplus

Recipe Directions for Tropical Blend Breakfast Smoothie

Add all ingredients to a blender, then blend until combined well.
Categories

Breakfast

Nutrition Facts
Serving Size 459.1g
Amount Per Serving
Calories
326
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
110mg
5%
Potassium
861mg
25%
Total Carbohydrates
49.2g
16%
Dietary Fiber
9.7g
39%
Sugars
32.7g
Protein
21.5g
Vitamin A 130% Vitamin C 198%
Calcium 34% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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