Tropical Blackberry Smoothie Recipe

Looking for an easy Tropical Blackberry Smoothie recipe? Learn how to make Tropical Blackberry Smoothie using healthy ingredients.


Submitted by mom_on_the_run

Makes 8 servings



I used what happened to be in my kitchen.

Recipe Ingredients for Tropical Blackberry Smoothie

1 serving Dannon Oikos Greek Yogurt Vanilla
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 1/2 medium raw Mango
1 medium (7" to 7-7/8" long) Bananas
1 pear, large (approx 2 per lb) Pears
1 1/2 cup, chopped Kale
1 1/2 cup, unthawed Blackberries
2 tbsp, ground Flaxseed
6 oz Lite coconut milk

Recipe Directions for Tropical Blackberry Smoothie

Combine ingredients in blender, blend until smooth.
Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 179.4g
Amount Per Serving
Calories
125
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
23mg
1%
Potassium
301mg
9%
Total Carbohydrates
22.4g
7%
Dietary Fiber
3.8g
15%
Sugars
15.9g
Protein
3.5g
Vitamin A 71% Vitamin C 49%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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